Trauma Quiz
A lot of us are moving through the world unsure if we actually have symptoms of trauma or if our thoughts, feelings and behaviors are related to something else entirely (like anxiety, depression, etc).
We’ve created a quick and easy quiz that you can take to self-assess whether you might have trauma symptoms. It’s free and you get results right on the screen afterwards.
I have trauma symptoms, so what now?
Trauma Symptoms
Trauma symptoms are sometimes difficult to spot because they can often look like depression, anxiety, or panic disorders. Trauma is defined by any event or multiple experiences that was too much and too fast for your brain and body. We have an incredibly responsive nervous system that often does exactly what it is supposed to do in the face of trauma: help you survive.
In the aftermath of trauma, it’s often difficult to “get back to normal” because of nervous systems might be looking for the next threat. Although many people are resilient after trauma, sometimes we get stuck in a trauma cycle, where we have a difficult time calming down and returning to life as we previously knew it.
One thing we wish more people understood about trauma healing: you can’t think your way out of it. If you could reason your way back to health, you likely wouldn’t be experiencing symptoms. Trauma healing requires the support of a professional to help you make sense of the event and your survival responses.
If you find yourself overwhelmed in the aftermath of trauma, we can help. Schedule a consultation with one of our trauma specialists to learn how trauma therapy can change your life. We offer free 20-minute consultations for you to discover our style of therapy and how we can help you thrive.