SOMATIC SKILLS SUPPORT GROUP
Gain practical skills in managing your stress responses as a busy, anxious, burned out professional woman.
Serving Santa Monica and greater Los Angeles.
Professional women are supposed to know it all, do it all, and keep it all together.
We are constantly stressed out,
mad at ourselves for missing the mark,
and hyper-focused on perfection.
This is not the recipe for a calm, grounded, and successful life.
We need actual skills for calming down our stressed out nervous system.
✨ Do you have difficulty regulating your nervous system?
✨ Have you tried coping with skills like breathing or meditation, but struggle to focus?
✨ Do you find yourself filling your self-care time with “productive” tasks?
✨ Are you already in talk therapy, but want to learn new skills to process and cope with your emotions?
✨ Do you need a teacher to help you learn these skills and actually implement them?
This group will teach you how to cope with and process your emotions and stress with practical and immediately applicable somatic processing skills. What does that mean? It means we will teach you through body movements and practices how to finally feel calm again. Each group session will be a mix of education and practical skills application. We meet each week in-person in Santa Monica, California. The group will learn skills and then practice applying them throughout the stressful week.
If you find it difficult to commit to self-care practices, it might help to join a group to maintain your self-care time.
Our specialized Burned Out: Somatic Skills Support Group can help.
Are you an anxious woman living in with a constant level of stress and overwhelm? This is for you.
You are not alone.
Our world is more stressful and demanding than ever.
Women learn to be perfectionists and highly devoted to their work (and that’s great for promotions in your career but terrible for your nervous system).
Some need a consistent and safe space to learn somatic skills for feeling grounded again.
What's included in the support group?
💫 Weekly 90-minute Support Group Sessions
💫 Trained expert to support your skills
💫 Free e-book on Trauma and Coping Skills
What are the details?
Groups is currently open for registration and beginning in a few weeks
Group lasts for 6 weeks
Group is intensive learning and practical application of skills.
Get a free e-book on self-care and coping strategies
Group costs $100 per session
Apply to Enroll in Our Burned Out Group
** After applying, our Burned Out: Somatic Skills group leader will reach out via email to enroll you in the group.